IMPROVEMENT IN RESPIRATORY FUNCTIONS AFTER ALTERNATE NOSTRIL BREATHING IN HEALTHY YOUNG ADULTS

Authors

  • Puja Dullo III/ 10, Medical College Campus, Government Medical College, Kota (Rajasthan)
  • Neeraj Vedi Department of Physiology, Government Medical College, Kota (Rajasthan), India
  • Usha Gupta Department of Physiology, Government Medical College, Kota (Rajasthan), India

Keywords:

FEF25–75%, PEFR, Alternate nostril breathing, Yoga

Abstract

The ancient Indian practice of ‘Pranayam’ is clamed to improve pulmonaryfunctions. Alternative Nostril Breathing (ANB) is a relatively less studied part of prayanam withregard to pulmonary functions. Methods: We investigated the effect of ANB on Peak Expiratory Flow Rate (PEFR) and Forced Expiratory Flow25–75% (FEF25 75%) before and after 4 months ofpractice of ANB in young healthy 20 male and 20 female subjects. Results: PEFR rose significantly (p<0.0001) from 3.49±1.63 to 6.12±1.56 L/sec in males from 3.08±1.35 to 4.11±1.28 L/sec in females after practicing this nostril breathing exercise for a duration of four months. Even FEF25–75% rose significantly (p<0.0001) from 2.61±1.10 to 4.47±1.04 L/sec in males and from 2.39±0.86 to 3.67±0.83 L/sec in females. Conclusion: The results suggest that regularly practicing ANB from a young age can cause positive improvement in pulmonary functions.

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Published

31-12-2008

How to Cite

1.
Dullo P, Vedi N, Gupta U. IMPROVEMENT IN RESPIRATORY FUNCTIONS AFTER ALTERNATE NOSTRIL BREATHING IN HEALTHY YOUNG ADULTS. Pak J Phsyiol [Internet]. 2008 Dec. 31 [cited 2024 Mar. 29];4(2):15-6. Available from: https://pjp.pps.org.pk/index.php/PJP/article/view/828